STAY FIT THIS WINTER

During the winter months, many tend to get lazy to workout but there are many ways to stay active and warm anyways. You can walk to work or to school, take a fitness class at the gym, join a community aerobics class, work out to a video at home, or even just dance. Keep your eye on the prize Many people see the colder weather as an excuse to cover up in bulky clothing and hibernate in the comfort of their home, but wearing fitted clothes will keep you remembering why you worked out so hard during the winter to attain super summer body. Focus on the efforts you put in beforehand and how good you felt when you were exercising. It will not only increase your energy level, but you will sleep better, which is always a plus. Constantly staying in shape will take the pressure off of losing the winter weight. Change your workout plan If you love outdoor workouts, use the change of weather to try new things and change up your own workout plan. Map out a new routine and find a different way to stay in shape. If you are used to exercising after work or in the evening, try to make adjustments and workout in the morning. At the end of the day, you are more likely to opt out of exercising if you are tired. Layer Up If you are that person who loves to run or take a jog outside, then it's important to be prepared for the winter. For many people, cold air can trigger chest pain or trouble breathing. Make sure if you have any medical conditions or concerns about exercising outside, check with your doctor beforehand. STAY FIT, STAY HAPPY, AND STAY HEALTHY.