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We’re still on the mental benefits of meditation, this time looking at will power. Will power is that ability to do something that you know is good for you, which you may not necessarily enjoy doing but you do it out of necessity, out of...
As we continue this important topic of yoga and good health, lets raise our awareness more to the subtle nature of prana, the subtle life force inside us. Whilst we are used to breath in and out through the nose or mouth, the flow of prana is more...
When looking at depression we must look to our minds first: our mind is the creator of happiness and the creator of sadness. There are many aspects of the mind but two stand out. The first is the ordinary mind: this aspect of the mind that thinks,...
Recognizing that you can train your mind to calm down begins the process of overcoming your depressed state of mind. In order to gain wisdom in overcoming your sadness or depression it is important to recognize how valuable your life is! Every human...
Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body nourished and restored for the increasing demands of this world. The essence of meditation is singular – to...
“We meditate, developing mindfulness, developing concentration, and after a while we begin to wonder -“When is the discernment going to come”? “When are the insights going to come”? Training your mind to calm down begins a process of...
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