Low-impact exercises to help you lose weight without injury
When it comes to losing weight, regular exercise or physical activity plays an integral role. However, as important as it is to work out, it is as crucial to avoid injury. This can be achieved through effective low-impact exercises, which not only burn calories, but also reduce the risk of injury. These include;
Brisk walking: There's nothing more relaxing and effective than a brisk walk. While it helps you reap all the benefits of a high-impact cardio workout, it is a low impact physical activity that helps you steer clear of injury. Not only does it help burn maximum calories, it can also improve your cardiovascular health. Cycling: Cycling is a great way to work different muscle groups in the body without straining it too much or causing injury. It is said to prevent the risk of several diseases including heart attack, stroke, certain cancers, depression, diabetes, obesity and arthritis. In addition, cycling is fun and can be done by people from all age-groups. Swimming: When we talk about low impact exercises, we cannot miss on swimming, an excellent routine that helps alleviate stress, improves coordination, flexibility, balance and posture and also burns a lot of calories in the body. Swimming is particularly good for strengthening core muscles and reducing belly fat. Furthermore, it helps improve your upper body strength. Power yoga: Power yoga is not just a great way to burn calories, but it is also a wonderful activity to boost metabolism, both of which aid in weight loss. Furthermore, since it is low impact, it reduces the risk of injury to a significant extent. In terms of health, it strengthens the heart and the lungs, while controlling blood pressure, blood sugar and cholesterol levels.