YOGA AND GOOD HEALTH
We’re still on the mental benefits of meditation, this time looking at will power. Will power is that ability to do something that you know is good for you, which you may not necessarily enjoy doing but you do it out of necessity, out of need. Examples here would range from regular exercises, eating the right type of food which may not necessarily be yummy, burning the midnight oil to study, ability to quit smoking or alcohol, etc. The biggest test is how to stay on course, maintaining the necessary momentum, knowing there’s a greater gain in the end. Fortunately, will power can be strengthened, with determination and regular practice of meditation. Meditation gives you the ability to control your thoughts and attention, thereby guiding your actions to dwell on what you deem as priority. We have countless examples of people who are not able to stop themselves from eating yummy food that causes them to be sick; of people who are not able to bring themselves to exercise though their doctors have recommended it for their well-being; of students or even just adults who’s confidence level is crushed and do not wish to continue with their studies or with life; of people who are battling addictions or facing life threatening health or societal conditions. As you read this article, do share with your loved ones that there’s a remedy in meditation….. It’s best to do guided meditations with a trained practitioner for best results. Art of Living Botswana amongst others, offers such guided meditation. The beauty about meditation, just like breathing exercises and yoga stretches is that it’s all scientific. Whilst I have preferred not to get into technical or scientific evidence and data, a lot of research has been done on these practices which have given authentic results. If at all you’re unsure, or you do fall under any of the categories listed above, you can read more on the subject because it’s very vast. But ultimately, like I always say, the proof is in the eating. Aim to experience all these benefits in any of the Art of Living monthly programs. In our national agenda to raise an energetic, creative, purposeful, youth, let’s expose them to meditation. It will give them inner strength and will power to overcome any negative forces that distract them from their prosperity.