Pilates and weight loss
Pilates can help you burn a good number of calories, but it may not be a good option for you if you are looking to lose weight fast. It is not as efficient as conventional cardiovascular exercises such as rope jumping, cycling, and jogging. Nonetheless, it can form an integral component of any weight loss plan. That’s because it boasts several remarkable indirect weight loss benefits. For example, Pilates improves your posture, core strength, and flexibility. All Pilate’s moves start in The Powerhouse - all Powerhouse muscles work as a team forming a strong corset around your trunk.
Though each exercise in Pilates targets a specific group of muscles - Pilates is a full body workout as The Powerhouse stays constantly engaged. The Powerhouse vs. Core. Don't be confused about a major difference between your core muscles and The Powerhouse. Core muscles are part of The Powerhouse and are used as stabilizers. However, core muscles are not big mover muscles like your glutes which require hip extension throughout powerful movements and assist in achieving neutral spine (posterior pelvic tilt). Pilates also helps you maintain lean muscle mass as well as improve your overall energy levels, physical fitness, and sense of well-being. All of these benefits work to symbiotically promote the effectiveness of whatever other exercises you’re performing to lose weight fast.
As it improves your lean muscle mass, Pilates also improves your metabolic rate. This makes your body use up more calories, even when you are resting. Additionally, with more lean muscle mass, you’ll have an improved posture. Your waist circumference will shrink. You’ll look slimmer and taller, and you’ll feel more confident about your physique. However, you should keep in mind that, like any other exercise routine, Pilates won’t deliver instant results. You’ll need to practice it consistently for a number of weeks before you start noticing changes in your body. Find Below, one of Pilate’s exercises for weight loss: Step 1: Start with a plank position on a mat, with your arms extended, hands under your shoulders and feet together. Step 2: Jump your legs open and back together, keeping your core engaged. Step 3: Continue to jump in and out, with your back flat.
Do not let your hips drop down. Step 4: Repeat for 10–20 seconds to start. You can make it more intense by extending the time to 60 seconds or going at a faster rate. Please note that, learning Pilates from other than a real live instructor is not easy and does carry some slight risks. You should, in addition to the routines I will share with you, attend a Pilates class with a certified Pilates instructor and don’t hesitate to visit your doctor for clearance before you start Pilates class.